13 Effective Foods for Hair Growth and Healthy Hair

Healthy and luscious hairs are the most desirable expectation for humankind. Still, some of us are unable to get this hair. Adding a hair care routine is the best thing for improving hair texture, but sometimes, you should also observe your diet plan to get nourished hair.

Eating habits are essential for skin and hair as well. Daily food intake expresses your lifestyle and the conditions of your hair. Choose wisely before consuming any food. In this write-up, we discuss the best hair growth vitamins and foods that might be helpful for your hair growth.

  1. Eggs Supply Protein:

Eggs can give proper protein for your hair growth, repair breakage, and condition your hair surface. Regularly consuming eggs can create a protein block that helps to moisturize your scalp and thicken your hair. Make sure to include eggs in your diet plan for healthy and good-looking hair. 

  1. Fruits Include Citrus for Vitamin C:

Citrus fruits contain vitamin C and can help to soak up iron. So you should consume lemons or oranges as sources of vitamin C. Also, it helps to produce collagen to improve your immune system and hair growth. Intake of vitamin C can strengthen hair follicles and sleek your hair texture. According to dieticians, one lemon in warm water can fulfill your vitamin C requirements.

  1. Seeds and Nuts Provide Omega- 3 and Fatty Acid:

Since your body can not generate fatty acids and essential fats, you can consume them through your diet. Walnuts and Almonds are rich sources of fatty acids and omega- 3. Intake of Omega-3 and fatty acids helps moisturize your hair, boost hair growth and stimulate your hair follicles. You can consume or apply omega-3 fatty acids as the best natural hair growth products.

  1. Carrots Are Sources of Vitamin A:

Carrots filled with vitamin A help promote hair growth, improve the scalp, and make your hair healthy and lively. Drinking carrot juice can boost vitamin A levels and also helps to grow hair tissue to stimulate hair growth.

  1. Spinach Supply Iron:

Your hair cell needs iron to promote hair growth. Deficit of iron in your diet may cause hair loss. Iron conveys other nutrients and oxygen to your hair cells. Lack of iron can not transport the proper nutrients value which may cause hair fall. Adding spinach to your meal can fulfill your iron needs. Also, it can strengthen your hair strands.

  1. Consume Whole Grains for Biotin:

Vitamin B is considered as the best hair growth vitamin. In whole grains, you can find zinc, iron, biotin, and vitamin B. Biotin plays a major role in your diet, it can generate amino acids which are necessary for hair growth.

  1. Salmone Gives Your Hairs Shiny Effect:

Salmone is a rich source of healthy omega-3 and fatty acids. You need to consume various food products for the requirement of these acids. Intake of fatty acids and omega-3 can make your hair shiny. They prevent hair loss and give you a soft texture.

  1. Greek Yogurt Promote Hair Growth:

Greek yogurt includes lots of protein. It can help to lock your hair moisture. Also, greek yogurt has vitamin B5 which can help keep your hair thick. Vitamin B5 known as pantothenic acids can boost blood circulation on your scalp and improve your hair growth.

  1. Sweet Potatoes for Dull Hair:

Having dull spilled ends can stop your hair growth. Sweet potatoes are packed with antioxidants known as beta-carotenes that change into vitamin A in your body. It helps to repair your rough and dull hair. It also promotes sebum to keep extra nourishment on the scalp. 

  1. Oysters for Thickness:

When you don’t have enough zinc and minerals in your meal, you can be dealing with hair fall. Zinc and minerals help to promote hair cells and improve hair growth. It also keeps your hair thick and prevents bald patches. You can find zinc and minerals in seafood, beef, etc.

  1. Beans Repair Keratin Structure:

Beans or lentils are rich sources of the best hair growth vitamins and minerals, for example, biotin, zinc, and iron. Biotin maintains your keratin formulations. It also prevents rough breakage and makes your hair thicker and glossy. Besides this, beans are full of protein. Vegetarians and vegans can intake beans as the protein source.

     12.  Pumpkin Seeds Are a Source of Minerals:

When it comes to hairs, zinc is a prime mineral that participates in its care. Intake of pumpkin seeds can protect from hair loss. It also keeps your hair healthy and bouncy. Pumpkin seeds contain omega-3 and fatty acids that maintain moisture and heal your hair.

    13. Papaya Promotes Strong Hair:

Papaya can be the best source of vitamin C. It can help to produce collagen that boosts your hair growth and provides a healthy texture. Containing fibers and carotenoids can improve your scalp and stimulate hair follicles.

Final Thoughts:

Hairs can predict the state of your body. Research shows that taking care of your hair can be easy if you choose the best natural hair growth products. 

If you need recommendations regarding hair growth supplements, you can visit the MD Factor website. Here, you may find hair care products and supplements according to your hair type. 

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